WELCOME TO
MOVINGÂ FOR LIFE
Find your flow
ABOUT MFL
Personal training
Achieve your goals with a personalised, whole-body approach. Whether you’re looking to build strength, improve mobility, or enhance overall well-being, I provide tailored programs that integrate movement, mindset, and lifestyle improvements.
Menopause Coaching
Support for every stage of menopause. Get practical, evidence-based solutions on lifestyle, HRT, sleep, nutrition, movement, and stress management.
Webinars and seminars
Education is key to empowerment. I host engaging webinars and seminars on movement, wellness, and menopause-related topics. Whether you’re an individual looking to expand your knowledge or an organization seeking expert-led sessions, I provide insightful and practical presentations.
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Donna
"I booked in a coaching session with Marja about my menopause symptoms. She was the first person who truly listened to me and got where I was coming from. She honoured my personal holistic approach and gave me some practical tools to handle my symptoms now, and gave me tools to work on my future health. I can absolutely recommend her."
CONTACT ME FOR MORE INFORMATION
Get in touch and find your flow today. I'd love to hear from you!
- With love, Marja -
Addresses:
Bracken court Level 2 ( Coultervate recovery), 480 Moray Place, Dunedin
Helensburgh Road, Halfway Bush, Dunedin
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or call me at: (027) 739-2014